03 4 / 2012
If you’re looking for an intense, body weight, fat burning, muscle toning, sweat dripping type of workout then here’s your workout! Plus it takes less than 20 minutes to do, get in get out and get back to looking for a new bathing suit!
This workout is going to help you rock your bikini this year!
It’s only 4-exercises and it goes like this:
Start with 1 rep of each of the 4 moves, then repeat the circuit again with 2 reps, continuing adding on one rep onto the circuit until you are doing 8 reps of each exercise! If you have time work your way back down… but you’ll feel spent after just going up.
Exercises:
- Scorpion push-ups
- Donkey Jumps
- Burpee with tuck jump
- Candlesticks
Make sure to watch the video to get the real feel of the workout! This is just one of dozens of workout routines that can be seen at The Art of Weight Lifting!
- What’s your favorite type of workout?
*Fitness Tip:
Keep in mind that it’s important to change up your workouts every month to keep your body guessing and keep the results coming. Also, equally as important is knowing when your body needs rest from exercise. If you haven’t taken a break in over 12-weeks, take a much needed exercise vacation and lower the intensity for 5-7 days to allow your body to recover. You’ll be shocked at how much motivation will spike and how excited you will be to workout again!
